Dopamine detox

Intrinsic motivation over superficial kicks.
Driven from within, not by quick fixes.

In today’s world, we’re constantly surrounded by instant rewards:
Social media, junk food, gaming, streaming, likes, and notifications – all of these give our brains quick dopamine hits.

Dopamine is a neurotransmitter that drives us, motivates us, and makes us feel rewarded. But when we constantly expose ourselves to these artificial stimuli, our brains become overstimulated and lose the ability to feel real, lasting motivation.

For athletes, this can become a real problem:

  • Training starts to feel “boring” without instant gratification.

  • Discipline becomes harder, as the brain constantly craves quick dopamine kicks.

  • Progress feels less meaningful, as it competes with extreme stimuli like social media, gaming, and fast food.

What is a dopamine detox?

A dopamine detox doesn’t mean you have to stop enjoying things – it’s about becoming more mindful of stimulation, so you can regain your natural sense of motivation. It helps you reconnect with real, sustainable rewards.

Benefit: Intrinsic motivation, rather than external stimulation, becomes your driving force again.

How do you go about doing a dopamine detox?

  • No phone or social media right after waking up.
  • Instead: Get sunlight, move your body, breathe deeply, or take a cold shower.
  • The benefit: Your brain doesn’t start the day with a dopamine overload, helping you stay more focused.

  • Train without your phone (no social media, no checking messages).
  • No constant music or podcasts – learn to truly feel your training.
  • The benefit: You build a real connection to your workout instead of constantly chasing stimulation.

  • Instead of chocolate or fast food after your workout, enjoy a mindful, healthy meal.
  • The benefit: Your body relearns to see natural, whole foods as a reward.

  • Consciously reduce scrolling (e.g., limit it to 30 minutes a day).
  • Instead: Read books, meditate, or simply allow yourself to be bored.
  • The benefit: Your brain relearns how to appreciate patience and natural rewards.

  • Instead of chasing external stimulation, consciously notice the small wins in your training.
  • Keep a journal: What went well today? What progress have you made?

Lifestyle

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Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.

Avoid “ego-lifting”

Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

Biohacking & fitness optimization

You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.

Did you know?

Digital detox

In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

Dopamine detox

A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.

Functional & mobility training

Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.

Kiwi instead of melatonin

1-2 kiwis before going to sleep stimulate melatonin production.

Less is more

Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

Mental health & holistic training

In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Biohacking & fitness optimization

  • Did you know?

  • Digital detox

  • Dopamine detox

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Digital detox

  • Dopamine detox

  • Kiwi instead of melatonin

  • Less is more

  • Biohacking & fitness optimization

  • Functional & mobility training

  • Mental health & holistic training

  • Zero-Waste Fitness