10 simple tips for your well-being
Strengthen your mental health
Just 30 minutes of movement a day – such as walking, yoga, or strength training – can lower stress hormones and boost feel-good chemicals like endorphins.
Getting at least 7–9 hours of sleep per night is essential for emotional stability and focus. A consistent evening routine can help you fall asleep more easily.
Just 10 minutes of meditation a day can reduce stress, improve focus, and promote inner calm.
A balanced diet rich in omega-3 fatty acids (e.g., from fish and nuts), B vitamins, and antioxidants supports brain function and mood.
People with strong social connections have a 50% lower risk of depression. Spend intentional time with family and friends.
Too much social media can increase stress and lead to constant comparison. Try to regularly include screen-free time in your day.
Writing down your thoughts helps you process emotions, gain clarity, and cultivate gratitude.
The 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 8) can help reduce anxiety and tension.
Alternatively: 4-7 breathing – inhale for 4 seconds and exhale for 7 seconds. The key is to exhale longer than you inhale.
Creative activities like painting, music, or cooking help lower stress and increase happiness. Make time to create – it’s good for your mind and mood.
When negative thoughts or stress persist, reaching out to friends, family, or a therapist is more than okay – it’s a healthy and courageous step.
Lifestyle
10 simple tips for your well-being
Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.
Biohacking & fitness optimization
You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.
Digital detox
In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.
Dopamine detox
A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.
Functional & mobility training
Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.
Less is more
Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.
