Where is the deltoid muscle (deltoideus) located?

  • Shoulder area – surrounds the shoulder joint

Function:

  • Lifts the arm forward, to the side, and backward

  • Stabilizes the shoulder joint

Why is it important?

  • Shoulder strength and mobility

  • Injury prevention

  • Aesthetics (broad shoulders)

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

  • Lateral Raise Machine

  • Olympic Incline Bench

  • Shoulder press

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

  • Lateral Raise Machine

  • Olympic Incline Bench

  • Shoulder press

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where is the deltoid muscle (deltoideus) located?

  • Shoulder area – surrounds the shoulder joint

Function:

  • Lifts the arm forward, to the side, and backward

  • Stabilizes the shoulder joint

Why is it important?

  • Shoulder strength and mobility

  • Injury prevention

  • Aesthetics (broad shoulders)

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

  • Lateral Raise Machine

  • Olympic Incline Bench

  • Shoulder press

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

  • Lateral Raise Machine

  • Olympic Incline Bench

  • Shoulder press