Where is the biceps
(musculus biceps brachii) located?

  • Front of the upper arm

Function:

  • Bends the elbow

  • Rotates the forearm (supination)

Why is it important?

  • Essential for pulling movements (e.g., pull-ups)

  • Crucial for everyday actions (e.g., carrying)

  • Supports shoulder stability

Here are machines you can use to train this muscle group:

  • Camber Curl

  • Camber Curl & Triceps

  • Dip-Chin Station

  • Incline Level Row

  • Long Pull

  • Pulldown

  • Vertical Row

Here are machines you can use to train this muscle group:

  • Camber Curl

  • Camber Curl & Triceps

  • Dip-Chin Station

  • Incline Level Row

  • Long Pull

  • Pulldown

  • Vertical Row

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where is the biceps
(musculus biceps brachii) located?

  • Front of the upper arm

Function:

  • Bends the elbow

  • Rotates the forearm (supination)

Why is it important?

  • Essential for pulling movements (e.g., pull-ups)

  • Crucial for everyday actions (e.g., carrying)

  • Supports shoulder stability

Here are machines you can use to train this muscle group:

  • Camber Curl

  • Camber Curl & Triceps

  • Dip-Chin Station

  • Incline Level Row

  • Long Pull

  • Pulldown

  • Vertical Row

Here are machines you can use to train this muscle group:

  • Camber Curl

  • Camber Curl & Triceps

  • Dip-Chin Station

  • Incline Level Row

  • Long Pull

  • Pulldown

  • Vertical Row