Where is the thigh muscle
(Quadriceps / front thigh) located?

  • Front of the thigh

Function:

  • Extends the knee

  • Stabilizes during walking and standing

Why is it important?

  • Essential for running, jumping, squatting

  • Knee joint stability

  • Performance in leg exercises

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Extension

  • Leg Extensors & Leg Flexors

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Extension

  • Leg Extensors & Leg Flexors

  • Leg Press

  • Super Squat

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where is the thigh muscle
(Quadriceps / front thigh) located?

  • Front of the thigh

Function:

  • Extends the knee

  • Stabilizes during walking and standing

Why is it important?

  • Essential for running, jumping, squatting

  • Knee joint stability

  • Performance in leg exercises

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Extension

  • Leg Extensors & Leg Flexors

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Extension

  • Leg Extensors & Leg Flexors

  • Leg Press

  • Super Squat