⭐ New Year’s Resolutions: Every day is a new start

The turn of the year inspires many people to set new goals – getting fitter, eating healthier, doing more for themselves. The key is not perfection, but your inner attitude. Setbacks are part of the process. Skipping a workout or indulging in a sweet treat is no reason to give up, but just a momentary lapse. You can start afresh every day, even every hour.

When it comes to fitness, continuity is more important than intensity. Even a few training sessions per week, short walks or a 10-minute workout can strengthen your strength, mood and health in the long term. And even small dietary decisions – an extra glass of water, a serving of protein, a conscious moment of enjoyment – will help you progress step by step.

Don’t forget: change doesn’t happen through pressure, but through motivation and self-kindness. If you celebrate even small progress, you’ll automatically stick with it longer. Mistakes aren’t failures – they’re part of the journey.

You don’t have to do everything perfectly. You just have to keep starting over. And that’s exactly what you can do – today, tomorrow, every day.

Lifestyle

⭐ New Year’s Resolutions: Every day is a new start

Im Fitnessbereich lässt sich der ökologische Fußabdruck reduzieren, indem man auf wiederverwendbare Produkte und plastikfreie Optionen setzt.

10 simple tips for your well-being

Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.

Avoid “ego-lifting”

Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

Biohacking & fitness optimization

You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.

Did you know?

Digital detox

In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

Dopamine detox

A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.

Fit & Cosy: Allow yourself regular rest

Im Fitnessbereich lässt sich der ökologische Fußabdruck reduzieren, indem man auf wiederverwendbare Produkte und plastikfreie Optionen setzt.

Functional & mobility training

Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.

Kiwi instead of melatonin

1-2 kiwis before going to sleep stimulate melatonin production.

  • ⭐ New Year’s Resolutions: Every day is a new start

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Biohacking & fitness optimization

  • Did you know?

  • Digital detox

  • ⭐ New Year’s Resolutions: Every day is a new start

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Digital detox

  • Dopamine detox

  • Fit & Cosy: Allow yourself regular rest

  • Kiwi instead of melatonin

  • Less is more

  • No autumn blues: how to stay motivated when it’s grey outside

  • 🎄 Stay fit and healthy throughout the festive season

  • ⭐ New Year’s Resolutions: Every day is a new start

  • Biohacking & fitness optimization

  • Fit & Cosy: Allow yourself regular rest

  • Functional & mobility training

  • Mental health & holistic training

  • No autumn blues: how to stay motivated when it’s grey outside

  • Zero-Waste Fitness

  • 🎄 Stay fit and healthy throughout the festive season